These texts are by Chrissy. See the bottom of the post for more information about her. Click the images to enlarge.
Chrissy is 30 years old and is currently in recovery from a mental illness. She is a regular user of Sheffield mental health services and has learnt many tools there to help manage her condition including mindfulness. Chrissy is a writer and a reader, and she runs Storying workshops in mental health day centres.